On the road to body perfection... The first thing that you have to realize is that there is no such thing as a perfect body only that there is a perfect body for you. This means that you have to allow your body to tell you when it feels good where it is. It will let you know when it feels healthy and strong and it will tell when it is not. Every person's body is unique. Learn to listen to its likes and dislikes. Your body will never lie to you and it will never lead you astray.
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